5 Tips to Help You Stay on Track While on Holidays

Holidays are to be enjoyed and we are all guilty of eating and drinking a bit too much, but that’s what holidays are all about. If you are like me and hate the sluggish and bloated feeling you get after overdoing it for a few days, I have compiled a list of things I do…

Read More

Decoding Nutrition Labels

Are you following my Nutrition: Back to Basics  but don’t know how to tell what is in your favourite snacks? Don’t worry, I was the same. I always found myself looking at the back of packets in the supermarket and nodding as though I knew what was going on, but really I didn’t have a clue what…

Read More

Nutrition: Back to Basics

A lot of people starting off dieting or changing their lifestyle are looking for a quick fix, and I was too. Google searching ‘7 Belly burning foods’ will do nothing to help your health and body recomposition efforts, in fact it will probably do the exact opposite. I hate to be the bearer of bad…

Read More

6 Healthy Habits to aid Weight Loss

Trying to shift a few pounds before bikini season? Here are a few simple tips you can easily incorporate into your day-to-day life on top of your training/exercise program to help you feel fabulous on the beach this summer.   1. Stay Hydrated – Aim to drink around 2-3 litres of water a day. A…

Read More