5 Tips to Help You Stay on Track While on Holidays

Holidays are to be enjoyed and we are all guilty of eating and drinking a bit too much, but that’s what holidays are all about. If you are like me and hate the sluggish and bloated feeling you get after overdoing it for a few days, I have compiled a list of things I do…

Why ‘If It Fits Your Macros’ Might Not be for You

Flexible dieting or IIFYM (if it fits your macros) is the process of tracking your calorie and macro nutrient (protein, carbohydrates and fats) intake. This eating practise allows you to be flexible in the things you eat every day, so you can technically eat whatever you want, once it is inside these macro nutrient goals….

Decoding Nutrition Labels

Are you following my Nutrition: Back to Basics but don’t know how to tell what is in your favourite snacks? Don’t worry, I was the same. I always found myself looking at the back of packets in the supermarket and nodding as though I knew what was going on, but really I didn’t have a clue what to…

Nutrition: Back to Basics

A lot of people starting off dieting or changing their lifestyle are looking for a quick fix, and I was too. Google searching ‘7 Belly burning foods’ will do nothing to help your health and body recomposition efforts, in fact it will probably do the exact opposite. I hate to be the bearer of bad…

Protein Powder – Myth Busting

I get a lot of questions especially from girls about protein powder and why I take it. I remember when I first started taking it, I never wanted to take it in public because I didn’t want to have to justify myself to anyone as to why I was taking it. It seems to be…

6 Healthy Habits to aid Weight Loss

Trying to shift a few pounds before bikini season? Here are a few simple tips you can easily incorporate into your day-to-day life on top of your training/exercise program to help you feel fabulous on the beach this summer.         1. Stay Hydrated – Aim to drink around 2-3 litres of water…