Decoding Nutrition Labels

Are you following my Nutrition: Back to Basics but don't know how to tell what is in your favourite snacks? Don't worry, I was the same. I always found myself looking at the back of packets in the supermarket and nodding as though I knew what was going on, but really I didn't have a clue what to [...]

Nutrition: Back to Basics

A lot of people starting off dieting or changing their lifestyle are looking for a quick fix, and I was too. Google searching ‘7 Belly burning foods’ will do nothing to help your health and body recomposition efforts, in fact it will probably do the exact opposite. I hate to be the bearer of bad [...]

5 Ways to Make Getting Fit Easier

Are you deciding to take the plunge to start getting healthy and into shape? It can be intimidating as a newbie entering the gym. Unfortunately, intimidation and the fear of being judged are some of the main reasons why people take so long to get their asses into a gym. If you have decided to [...]

How to Stay Healthy Whilst Traveling

I noticed this summer while backpacking around Europe that convenience stores (which are in every train station and airport) aren't very 'convenient' for people who are trying to eat healthy. They are mainly filled with overly processed food, drink,  and very few fresh products. I have come up with a few tips that might help [...]

10 Step Guide to #FitSpo Dining

Just because you are trying to eat healthier or trying to lose a few pounds doesn't mean that you should have to pass up the opportunity to eat out, you just need to try to make smart choices. Here are 10 tips to help you make smarter menu choices next time you are eating out [...]