5 Tips to Help You Stay on Track While on Holidays

Holidays are to be enjoyed and we are all guilty of eating and drinking a bit too much, but that’s what holidays are all about. If you are like me and hate the sluggish and bloated feeling you get after overdoing it for a few days, I have compiled a list of things I do…

Read More

Nutrition: Back to Basics

A lot of people starting off dieting or changing their lifestyle are looking for a quick fix, and I was too. Google searching β€˜7 Belly burning foods’ will do nothing to help your health and body recomposition efforts, in fact it will probably do the exact opposite. I hate to be the bearer of bad…

Read More

Pure Kitchen, Ottawa

Looking for something super tasty without the guilt? Well then Pure Kitchen is the place for you. This veggie/vegan restaurant is one of the yummiest places I’ve been to in Canada, the food was so fresh and made me feel so satisfyingly full. Rather than the sluggish full feeling you get after going to a…

Read More

5 Ways to Make Getting Fit Easier

Are you deciding to take the plunge to start getting healthy and into shape? It can be intimidating as a newbie entering the gym. Unfortunately, intimidation and the fear of being judged are some of the main reasons why people take so long to get their asses into a gym. If you have decided to…

Read More

10 tips to make healthier choices when eating out

Just because you are trying to eat healthier or trying to lose a few pounds doesn’t mean that you should have to pass up the opportunity to eat out, you just need to try to make smart choices. Here are 10 tips to help you make smarter menu choices next time you are eating out…

Read More