6 Healthy Habits to aid Weight Loss

Trying to shift a few pounds before bikini season? Here are a few simple tips you can easily incorporate into your day-to-day life on top of your training/exercise program to help you feel fabulous on the beach this summer.   1. Stay Hydrated – Aim to drink around 2-3 litres of water a day. A…

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10 tips to make healthier choices when eating out

Just because you are trying to eat healthier or trying to lose a few pounds doesn’t mean that you should have to pass up the opportunity to eat out, you just need to try to make smart choices. Here are 10 tips to help you make smarter menu choices next time you are eating out…

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