5 Tips to Help You Stay on Track While on Holidays

Holidays are to be enjoyed and we are all guilty of eating and drinking a bit too much, but that’s what holidays are all about. If you are like me and hate the sluggish and bloated feeling you get after overdoing it for a few days, I have compiled a list of things I do…

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The Oitavos Hotel Cascais, Portugal

The blue tinted mirrored panels give nothing away when you pull up at the Oitavos Hotel Cascais, Portugal. Upon entering reception, you will think you are back at the airport terminal or maybe even in an Ikea with the high ceilings, long corridors and expansive seating areas. A peculiar hotel we thought at first, but…

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Decoding Nutrition Labels

Are you following my Nutrition: Back to Basics  but don’t know how to tell what is in your favourite snacks? Don’t worry, I was the same. I always found myself looking at the back of packets in the supermarket and nodding as though I knew what was going on, but really I didn’t have a clue what…

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Nutrition: Back to Basics

A lot of people starting off dieting or changing their lifestyle are looking for a quick fix, and I was too. Google searching ‘7 Belly burning foods’ will do nothing to help your health and body recomposition efforts, in fact it will probably do the exact opposite. I hate to be the bearer of bad…

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6 Healthy Habits to aid Weight Loss

Trying to shift a few pounds before bikini season? Here are a few simple tips you can easily incorporate into your day-to-day life on top of your training/exercise program to help you feel fabulous on the beach this summer.   1. Stay Hydrated – Aim to drink around 2-3 litres of water a day. A…

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10 tips to make healthier choices when eating out

Just because you are trying to eat healthier or trying to lose a few pounds doesn’t mean that you should have to pass up the opportunity to eat out, you just need to try to make smart choices. Here are 10 tips to help you make smarter menu choices next time you are eating out…

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