5 Ways to Make Getting Fit Easier

Are you deciding to take the plunge to start getting healthy and into shape? It can be intimidating as a newbie entering the gym. Unfortunately, intimidation and the fear of being judged are some of the main reasons why people take so long to get their asses into a gym. If you have decided to…

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10 tips to make healthier choices when eating out

Just because you are trying to eat healthier or trying to lose a few pounds doesn’t mean that you should have to pass up the opportunity to eat out, you just need to try to make smart choices. Here are 10 tips to help you make smarter menu choices next time you are eating out…

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