Decoding Nutrition Labels

Are you following my Nutrition: Back to Basics  but don’t know how to tell what is in your favourite snacks? Don’t worry, I was the same. I always found myself looking at the back of packets in the supermarket and nodding as though I knew what was going on, but really I didn’t have a clue what…

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Nutrition: Back to Basics

A lot of people starting off dieting or changing their lifestyle are looking for a quick fix, and I was too. Google searching ‘7 Belly burning foods’ will do nothing to help your health and body recomposition efforts, in fact it will probably do the exact opposite. I hate to be the bearer of bad…

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